News from Bill Varney

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Many of these "Newsletters" reflect Bill Varney's time as founder and previous owner of the Fredericksburg Herb Farm

Thoughts to Ponder . . .
from Bill Varney, URBANherbal

October 2004

Your source for herbal advice about plants, recipes using herbs, personal care products and much much more . . .

The plan is progress, not perfection.
The past is over, forget it.
The future holds out hope, reach for it.

~ Charles R. Swindoll

Quiet Haus
Day Spa

Touch
or Be
Touched

The human touch is one of the surest ways of unburdening stresses. Just as the embrace of a parent soothes the upset child, just as a kiss or a handshake takes the sting out of an argument, the simplest touch sometimes works miracles.

Be a Transformer —
Name one thing that is within your power to change and change it.

Rest in
a Tub

A leisurely, warm bath soothes like no other method. Lower the lights, light a few candles, add a few drops of your favorite essential oil to the bath water and you will be transported!

Pray for Somebody — I remember reading years ago a little tract written by Frank Laubach, a great man of prayer, in which he described one of his prayer practices. When he is on a journey, even on a streetcar going a few blocks, he tries to spot somebody on the car who seems to him to be in distress, or perhaps just tired and lonely, and to direct his prayers toward that person as the Divine possession were streaming out from him to this other person.
~ H.L. Puxley

The next time you are on a subway or a bus, at the movies or in the mall,
choose someone in need and pray for that person.

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